How to record a video of your feet

Download the checkerboard pattern (see the attached checkerboard file below) and print it out. Place the printed checkerboard between your feet.

Shoot with the phone held at eye level relative to the scene, at an angle of approximately 30° to the ground, and keep the phone about 15–20 cm above the ground.

Ensure the ground is clean and tidy, with no clutter, shoes or other objects nearby.  Frame the shot so that the feet occupy most of the screen.

Keep the shooting angle and foot proportions consistent, orbit around the target foot and capture a full circular shot. Make sure the checkerboard pattern is clearly visible in the shot.

Download Your Checkerboard Template

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Start recording

· Record for around 20–30 seconds.

· The photographer should keep the phone as steady as possible during recording.

· The subject must remain still throughout the capture.